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Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Per serve - Energy: 206kcal | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
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Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Per serve - Energy: 78kcal | Carb: 3.58g | Prot: 2.36g | Fat: 7.09g
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Banana Pancakes
A delightful and classic breakfast.
Per serve - Energy: 78kcal | Carb: 10.03g | Prot: 1.32g | Fat: 3.93g
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Cheese Pancakes
Quick and easy breakfast or snack.
Per serve - Energy: 350kcal | Carb: 17.88g | Prot: 26.66g | Fat: 19.42g
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Cheesy Egg Cups
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
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Energy Bites
Snack with no baking needed.
Per serve - Energy: 129kcal | Carb: 11.52g | Prot: 3.92g | Fat: 8.64g
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Granola
A make-ahead breakfast or snack for the whole family.
Per serve - Energy: 255kcal | Carb: 29.89g | Prot: 4.31g | Fat: 13.95g
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Waffle
A simple breakfast recipe using only 4 ingredients.
Per serve - Energy: 346kcal | Carb: 16.68g | Prot: 13.22g | Fat: 24.59g
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Gluten-Free Rolls
These rolls are not only gluten-free but sugar-free and dairy-free as well!
Per serve - Energy: 177kcal | Carb: 31.06g | Prot: 3.00g | Fat: 4.62g
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Pesto Prawn Pizza
It doesn't get much better than this diet friendly pizza.
Per serve - Energy: 323kcal | Carb: 40.49g | Prot: 18.28g | Fat: 10.82g
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Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Per serve - Energy: 136kcal | Carb: 14.94g | Prot: 1.86g | Fat: 7.83g
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Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Per serve - Energy: 308kcal | Carb: 13.04g | Prot: 19.77g | Fat: 18.98g
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Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Per serve - Energy: 156kcal | Carb: 1.51g | Prot: 23.81g | Fat: 5.37g
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Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Per serve - Energy: 12kcal | Carb: 1.26g | Prot: 0.27g | Fat: 0.67g
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Apple Crisp
I can't believe it's not apples.
Per serve - Energy: 316kcal | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g
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Chiffon Cupcakes
A Filipino baked snack with soft and fluffy texture.
Per serve - Energy: 146kcal | Carb: 16.79g | Prot: 3.92g | Fat: 7.08g
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Pumpkin Muffins
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
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Keto Veggies & Eggs
Keto veggies and eggs with asparagus, bok choy and cabbage.
Per serve - Energy: 416kcal | Carb: 9.20g | Prot: 16.03g | Fat: 36.25g
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White Fish Cakes
Delicious, low-sugar dish for dinner.
Per serve - Energy: 354kcal | Carb: 8.41g | Prot: 29.34g | Fat: 21.61g
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Banana and Chocolate Chip Oatmeal Cups
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
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