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1 serving
Meal Type:
Main Dishes
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Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.



  1. Pre-heat the oven to 350 °F (180 °C).
  2. Mix salt, cumin and paprika together.
  3. Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
  4. Sprinkle the spices over the fish.
  5. Slice the tomatoes thinly and lay them over the top of the fish.
  6. Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
  7. Unwrap the fish and serve.
152 members have added this recipe to their cookbook.

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It sounds wonderful and I will try it tonight for dinner.
08 Feb 08 by member: Joanie5097
I think it sounds perfect. Will try it out
07 Feb 08 by member: GENNY
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
27 Jan 08 by member: Bible Bliss


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Nutrition summary:

There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie break-down: 28% fat, 18% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 264
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.264g 6%
  Polyunsaturated Fat 1.826g  
  Monounsaturated Fat 4.242g  
Cholesterol 123mg 41%
Sodium 2474mg 103%
Potassium 1128mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 4g 16%
  Sugars 6.74g  
Protein 36.53g  
Vitamin A 68% Vitamin C 54%
Calcium 13% Iron 18%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (28%)
Protein (55%)
* Based on a RDI of 2000 calories