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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Orange Roughy in Scallion and Ginger Sauce

This delicious sauce can be used with many types of fish.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
  3. Place fish fillets in ovenproof casserole dish.
  4. Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
  5. Cod, sole, or flounder can be used instead or orange roughy.
  6. Note: based on recipe from the South Beach Cookbook.
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Reviews 
VERY salty when used with a thinner cut of fish. I used Tilapia and the soy sauce covered every other flavor. I could hardly eat it. I would use it with a thicker cut and use the low salt soy sauce.
14 Jan 10 by member: what_a_cat

     
 

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Nutrition summary:

There are 290 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.
Calorie break-down: 22% fat, 14% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
6.16g
9%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
2.337g
Cholesterol
136mg
45%
Sodium
1068mg
44%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1.2g
5%
Sugars
1.47g
Protein
39.3g
Vitamin D
-
Calcium
100mg
10%
Iron
6.84mg
38%
Potassium
543mg
16%
Vitamin A
2550IU
51%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (22%)
 
Protein (64%)
* Based on a RDI of 2000 calories


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