Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Very tasty chipotle flavored chowder.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat.
- Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
- Carefully add chicken broth, water, and chipotle peppers.
- Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
- Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
- Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
- Garnish with sliced green onions, if desired.
459 members have added this recipe to their cookbook.
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 Reviews
I scaled up some of the ingredients, hole green pepper, red pepper, onion. two chicken breast (because Costco packages them that way). 16 ounces of chicken broth, 8 ounces of water. I put 4 chipotle peppers in adobo sauce, next time going to add entire 7 ounce can. Add salt to taste. Very tasty to begin with just need more of it. Made it a couple of times now.
29 Apr 16 by member: a1966guy
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Accidently added the whole container of chicken broth (32 oz.). Actually with the extra chicken broth, it added to the amount for very few calories and it tasted great. This recipe is a keeper.
08 May 12 by member: P Patch
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What is the serving size???
11 Jan 12 by member: tika3612
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I had never cooked with chipotle peppers before. I've already made this dish twice. LOOOOVE it!!!
06 Dec 11 by member: DaynaGal
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This was AMAZING! My husband took the leftovers for lunch the next day and that says a lot.
27 Nov 11 by member: Think Positive 21
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Not bad. Like the low cholesterol. Kate 1962
26 Sep 11 by member: kate1962
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Nutrition summary:
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There are 229 calories in 1 serving of Chipotle Chicken Chowder. |
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Calorie break-down: 18% fat, 44% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.81g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.774g
Cholesterol
36mg
12%
Sodium
368mg
16%
Total Carbohydrate
24.9g
9%
Dietary Fiber
1.8g
6%
Sugars
13.25g
Protein
21.87g
Vitamin D
2mcg
9%
Calcium
279mg
21%
Iron
1.64mg
9%
Potassium
687mg
15%
Vitamin A
156mcg
17%
Vitamin C
82.7mg
92%
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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* Based on a RDI of 2000 calories
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