Add to my cookbook
Add to food diary
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Chili Prawn Whole Wheat Pasta

An easy to make and tasty spicy prawn and pasta lunch or dinner.



  1. Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
  2. Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
  3. Once sizzling, add prawns and then chopped chili.
  4. Allow liquid to reduce, or dispose if excess.
  5. Stir in pasta until piping hot again.
  6. Serve up and enjoy!
  7. Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
200 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Protein Recipes Seafood Lunch Recipes Shrimp Recipes Pasta Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Homemade macaroni and cheese.
Hot homemade crab dip.
by: SnaveDogg
Name says it all.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
A hit with the family.

Share Your Recipes!

Nutrition summary:

There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
Calorie break-down: 29% fat, 33% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 165
Calories 560
% Daily Values*
Total Fat 18.31g 28%
  Saturated Fat 2.75g 14%
  Polyunsaturated Fat 3.316g  
  Monounsaturated Fat 10.53g  
Cholesterol 334mg 111%
Sodium 342mg 14%
Potassium 798mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 2g 8%
  Sugars 3.56g  
Protein 53.76g  
Vitamin A 27% Vitamin C 131%
Calcium 18% Iron 46%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
* Based on a RDI of 2000 calories