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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Per serve - Energy: 136kcal | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
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General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
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Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
Per serve - Energy: 127kcal | Carb: 8.77g | Prot: 13.08g | Fat: 4.20g
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Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Per serve - Energy: 1256kcal | Carb: 0.49g | Prot: 123.57g | Fat: 80.88g
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Leafy Green Mixed Salad
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Per serve - Energy: 239kcal | Carb: 37.76g | Prot: 9.01g | Fat: 7.94g
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Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per serve - Energy: 170kcal | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
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Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Per serve - Energy: 267kcal | Carb: 24.30g | Prot: 22.44g | Fat: 9.73g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Gingery Shrimp
A healthy low calorie seafood dish.
Per serve - Energy: 232kcal | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
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Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
Per serve - Energy: 136kcal | Carb: 25.55g | Prot: 7.87g | Fat: 1.01g
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Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Per serve - Energy: 185kcal | Carb: 5.05g | Prot: 29.29g | Fat: 5.27g
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Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
Per serve - Energy: 383kcal | Carb: 51.50g | Prot: 4.81g | Fat: 18.34g
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Turkey Chili
Very easy turkey chili recipe.
Per serve - Energy: 505kcal | Carb: 57.30g | Prot: 39.96g | Fat: 14.00g
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Beef Stew Soup
A carb friendly soup with stew ingredients.
Per serve - Energy: 235kcal | Carb: 9.20g | Prot: 17.94g | Fat: 14.48g
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Sausage Gumbo
A spicy sausage and veggie dish.
Per serve - Energy: 924kcal | Carb: 15.74g | Prot: 34.61g | Fat: 80.41g
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Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Per serve - Energy: 83kcal | Carb: 3.90g | Prot: 11.12g | Fat: 2.45g
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