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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Sweet Mango Pork

Sweet and spicy alternative to regular chops.

Ingredients

Directions

  1. Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
  2. Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
  3. In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
  4. Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
  5. Serve with some brown or natural wild rice and other vegetables.
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Reviews 
I just used the ingredients for this recipe and adapted the amounts to suit my family. The method is way to confusing. 2 frying pans and oven.???? Maybe needs revising.
19 Apr 11 by member: sammylynne
I don't know why I have "Preheat oven to 375 °F (180 °C)", please disregard. ;D
04 May 09 by member: elegantblkchina

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Sweet Mango Pork.
Calorie break-down: 42% fat, 12% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
5.612g
Cholesterol
67mg
22%
Sodium
935mg
39%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1g
4%
Sugars
4.07g
Protein
24.99g
Vitamin D
-
Calcium
350mg
35%
Iron
18.18mg
101%
Potassium
541mg
15%
Vitamin A
2100IU
42%
Vitamin C
110.4mg
184%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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