Add to my cookbook
Add to food diary
20 servings
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating
by lmw

Turkey Vegetable Loaf

For lovers of vegetables, this is great for dinner or in a sandwich for lunch.



  1. Sauté garlic, onion, mushrooms, oil in frying pan. When onions are transparent remove from heat and set aside.
  2. Thaw and drain spinach.
  3. In mixing bowl, add spinach, turkey, carrots, egg whites, and all other ingredients. Add sauté mixture as well.
  4. Mix gently as you don't want to over mix it.
  5. Use a non-stick spray and coat pan lightly, add turkey vegetables loaf mixture. This may take 2 loaf pans or use a casserole dish.
  6. Bake at 350 °F (175 °C) for 1 hour.
  7. Top the loaf with your favorite topping or just leave plain.
26 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
You can not have cheese and bread crumbs on Medifast
26 Apr 12 by member: jgrzenda


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Turkey Recipes

Other Related Recipes

One pot taco skillet.
A tasty meal for the week.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
Chili with ground turkey and bell peppers.
Rigatoni with pizza toppings.
by: lrnj68
Vegetable noodles in a turkey sauce.

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Turkey Vegetable Loaf.
Calorie break-down: 52% fat, 17% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 160
% Daily Values*
Total Fat 9.21g 14%
  Saturated Fat 3.393g 17%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 3.649g  
Cholesterol 47mg 16%
Sodium 257mg 11%
Potassium 234mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 1g 4%
  Sugars 1.82g  
Protein 12.2g  
Vitamin A 1138% Vitamin C 108%
Calcium 221% Iron 147%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
* Based on a RDI of 2000 calories