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Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
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Chicken Fried Rice
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
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Apple Pecan Salad
An easy-to-prepare dish for snack.
Per serve - Energy: 592kcal | Carb: 73.79g | Prot: 13.27g | Fat: 27.68g
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Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
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Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Per serve - Energy: 151kcal | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Pasta Salad
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
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Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
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Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Per serve - Energy: 187kcal | Carb: 21.86g | Prot: 17.15g | Fat: 3.79g
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Per serve - Energy: 385kcal | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
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Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Per serve - Energy: 200kcal | Carb: 32.83g | Prot: 10.50g | Fat: 3.63g
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Melon Duet
A light, summery soup that's low on calories and very tasty.
Per serve - Energy: 47kcal | Carb: 11.63g | Prot: 0.94g | Fat: 0.22g
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Chicken Soup
A low-sugar and low-fat dish, perfect for cold nights.
Per serve - Energy: 139kcal | Carb: 14.18g | Prot: 14.87g | Fat: 2.26g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
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