Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
|
Delicious breakfast for busy days.
Ingredients
Directions
- Preheat oven to 400°F.
- Crack and beat eggs. Pour into lightly greased molds.
- Add spinach, bacon, peppers, and onions.
- Bake for 10 minutes.
- Let cool before removing from mold.
9 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 Net Carb Recipes
Gluten Free Recipes
Baked Breakfast Recipes
Peppers Recipes
Other Related Recipes
|
A low carb soup with the deliciousness of chicken and bacon.
|
|
A tasty hot sausage frittata, perfect for any time of the day.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Creamy and savory dish.
|
|
A quick side dish.
|
|
A low carb alternative to a scrumptious quiche.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 87 calories in 1 serving of Egg Bites. |
|
Calorie break-down: 62% fat, 4% carbs, 34% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.912g
10%
Trans Fat
0g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.972g
Cholesterol
215mg
72%
Sodium
130mg
6%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
7.1g
Vitamin D
-
Calcium
32mg
2%
Iron
1.06mg
6%
Potassium
89mg
2%
Vitamin A
91mcg
10%
Vitamin C
1.3mg
1%
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|