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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roasted Chicken with Glazed Vegetables

A favorite roast chicken meal.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
  3. Whisk together margarine, vinegar, honey and pepper in a small bowl.
  4. Pour over chicken and vegetables and toss until well coated.
  5. Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
  6. Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.
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Reviews 
We added Broccoli and had a side of brown rice as well. We really enjoyed it!
23 Jan 13 by member: Cortneylee
Both my husband and I enjoyed this. I used olive oil instead of margerine. Added some broccoli. I served this with slice oranges and brown rice.
10 Apr 11 by member: FSF

     
 

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Nutrition summary:

There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables.
Calorie break-down: 18% fat, 46% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.79g
6%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.064g
Cholesterol
68mg
23%
Sodium
212mg
9%
Total Carbohydrate
21.86g
7%
Dietary Fiber
2.2g
9%
Sugars
15.85g
Protein
17.14g
Vitamin D
-
Calcium
170mg
17%
Iron
6.84mg
38%
Potassium
451mg
13%
Vitamin A
41250IU
825%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (18%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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