Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:

not yet rated.
fatsecret members overall average rating

Chicken Soup

A low-sugar and low-fat dish, perfect for cold nights.

Ingredients

Directions

  1. Slice the chicken into strips and chop the vegetables.
  2. Boil the chicken for 10 minutes together with seasoning and enough water to cover.
  3. Add the onions and potatoes. Cook until tender.
  4. Put the cilantro and boil for 5 more minutes.
1 member has added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes Gluten Free Recipes Soup Lunch Recipes Chicken Breast Recipes

Other Related Recipes

Homemade pot pie, perfect for wintery Sunday afternoons.
by: thom0991
Spicy soup with chicken, black beans, corn and tomatoes.
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
A delicious and cold chicken and beans salad.
by: marlajune
Healthy, very low calorie and tasty.
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Share Your Recipes!

Nutrition summary:

There are 139 calories in 1 serving of Chicken Soup.
Calorie break-down: 15% fat, 42% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.487g
2%
Trans Fat
0.011g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.867g
Cholesterol
34mg
11%
Sodium
220mg
10%
Total Carbohydrate
14.18g
5%
Dietary Fiber
1.4g
5%
Sugars
1.38g
Protein
14.87g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
383mg
8%
Vitamin A
22mcg
2%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.