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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Melon Duet

A light, summery soup that's low on calories and very tasty.

Ingredients

Directions

  1. In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
  2. Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
  3. Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
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Reviews 
Excellent! It tastes even better if you chill it for a few hours before serving.
17 Jul 11 by member: MKreush
How pretty! I think I'll try it tomorrow.
21 Jun 09 by member: MelbaA

     
 

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Nutrition summary:

There are 47 calories in 1 serving of Melon Duet.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
5%
Sugars
10.56g
Protein
0.94g
Vitamin D
-
Calcium
40mg
4%
Iron
0.90mg
5%
Potassium
331mg
9%
Vitamin A
9450IU
189%
Vitamin C
150.6mg
251%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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