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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Soup II

This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.

Ingredients

Directions

  1. Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
  2. Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
  3. Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
  4. Serve.
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Reviews 
how much roughly is 1 serving for 200 cal?
22 Oct 14 by member: AugustRush

     
 

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Nutrition summary:

There are 200 calories in 1 serving of Veggie Soup II.
Calorie break-down: 16% fat, 64% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 200
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 0.385g  
  Monounsaturated Fat 2.203g  
Cholesterol 0mg 0%
Sodium 991mg 41%
Potassium 376mg  
Total Carbohydrate 32.83g 11%
  Dietary Fiber 9.9g 40%
  Sugars 11.04g  
Protein 10.5g  
 
Vitamin A 140% Vitamin C 510%
Calcium 43% Iron 54%
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
* Based on a RDI of 2000 calories