Garlic Horseradish Mashed Potatoes Recipes

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	Stir-fry Vegetables with Turkey Kielbasa by member: BShannon2023 A healthy dish loaded with nutrients. Per serve - Energy: 295kcal \| Carb: 23.67g \| Prot: 17.17g \| Fat: 16.26g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Almond Green Beans by member: mrkc37 An Asian inspired dish. Per serve - Energy: 107kcal \| Carb: 10.18g \| Prot: 3.63g \| Fat: 6.94g
	Spaghetti Squash with Turkey Meat Sauce by member: Ready2move A surprisingly good meal that will make you forget you're dieting. Per serve - Energy: 611kcal \| Carb: 59.58g \| Prot: 47.35g \| Fat: 23.45g
	Chicken Cacciatore by member: twoslow Roasted chicken with a spicy cacciatore sauce. Per serve - Energy: 396kcal \| Carb: 12.42g \| Prot: 61.81g \| Fat: 10.35g
	Meatless Italian Spaghetti Sauce by member: twoslow A simple but delicious homemade sauce for any type of pasta. Per serve - Energy: 67kcal \| Carb: 12.12g \| Prot: 1.99g \| Fat: 2.15g
	Turkey Roll-Ups by member: sunnydaydream Simple turkey roll-up snack with a tasty dressing. Per serve - Energy: 351kcal \| Carb: 8.59g \| Prot: 13.07g \| Fat: 29.33g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Balsamic Chicken by member: tweeety623 A delicious moist chicken with balsamic vinegar and garlic. Per serve - Energy: 366kcal \| Carb: 1.55g \| Prot: 57.64g \| Fat: 12.63g
	Tomato Soup by member: BFG33 Fresh tomato soup with quality ingredients is the perfect low calorie comforter. Per serve - Energy: 55kcal \| Carb: 6.65g \| Prot: 1.48g \| Fat: 3.10g
	Ants Climbing a Tree by member: moleman2000 A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles. Per serve - Energy: 567kcal \| Carb: 43.04g \| Prot: 18.27g \| Fat: 35.58g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g
	Smashed Lentils with Eggs by member: mkskippy24 An easy, warm and very good spicy lentils with great flavors. Per serve - Energy: 483kcal \| Carb: 60.42g \| Prot: 31.50g \| Fat: 12.90g
	Broccoli Pesto by member: Laurel Lu A yummy "pesto" that's great on its own, on pasta or as a dip. Per serve - Energy: 152kcal \| Carb: 9.86g \| Prot: 6.85g \| Fat: 10.99g
	Lemon Mustard Dressing by member: tuchler814 Delicious dressing for any salad. Per serve - Energy: 133kcal \| Carb: 3.11g \| Prot: 0.48g \| Fat: 13.85g
	Chinese Cucumber Salad by member: JulieC Sweet, tangy & spicy salad. Per serve - Energy: 97kcal \| Carb: 17.87g \| Prot: 2.85g \| Fat: 0.51g
	Mexican Spaghetti by member: bullytrouble A delicious twist without regular noodles. Per serve - Energy: 252kcal \| Carb: 16.90g \| Prot: 17.51g \| Fat: 13.65g
	Stir Fried Vegetables by member: janikraser A quick way to change vegetables up. Per serve - Energy: 99kcal \| Carb: 14.31g \| Prot: 4.64g \| Fat: 3.84g

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