Garlic Horseradish Mashed Potatoes Recipes

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	Homemade Onion Soup by member: Jenifa75 This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese. Per serve - Energy: 39kcal \| Carb: 8.56g \| Prot: 1.41g \| Fat: 0.22g
	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 62kcal \| Carb: 10.87g \| Prot: 5.43g \| Fat: 0.38g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Thai Sea Bass by member: Sundance didn't cheat Easy fish recipe to make with outstanding flavor. Per serve - Energy: 153kcal \| Carb: 5.26g \| Prot: 25.59g \| Fat: 2.92g
	Vegan Pad Thai by member: etoile_francaise Pad Thai vegan style. Per serve - Energy: 528kcal \| Carb: 72.17g \| Prot: 20.39g \| Fat: 20.10g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Black and White Turkey Chili by member: bullytrouble After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili. Per serve - Energy: 164kcal \| Carb: 24.06g \| Prot: 11.11g \| Fat: 3.22g
	Grilled Mahi Mahi with Olive Oil and Lemon Juice by member: sunnydaydream A terrific grilled recipe that makes the fish the true hero of the dish. Per serve - Energy: 132kcal \| Carb: 0.66g \| Prot: 22.88g \| Fat: 4.19g
	Eggless Caesar Salad Dressing by member: jennyrebecca All the yum without the heaviness. Pair with chicken or shrimp. Per serve - Energy: 127kcal \| Carb: 0.59g \| Prot: 0.57g \| Fat: 13.89g
	Satay Ayam by member: Trishwah An Indonesian chicken satay dish. Per serve - Energy: 228kcal \| Carb: 13.09g \| Prot: 24.88g \| Fat: 8.52g
	Chicken Artichoke Pasta by member: 2BFit A pleasantly surprising artichoke pasta. Per serve - Energy: 195kcal \| Carb: 25.14g \| Prot: 16.60g \| Fat: 4.52g
	Spinach & Mushroom Crustless Quiche by member: HvnSntRN A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad. Per serve - Energy: 142kcal \| Carb: 8.32g \| Prot: 16.44g \| Fat: 5.10g
	Cilantro Pesto Dip by member: jennyrebecca A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too. Per serve - Energy: 110kcal \| Carb: 1.78g \| Prot: 1.51g \| Fat: 11.18g
	Fried Chicken Strips by member: BronxPrincess027 Tasty chicken strips that the whole family will love. Per serve - Energy: 212kcal \| Carb: 27.53g \| Prot: 19.22g \| Fat: 2.60g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g
	Indian Dhal (Lentils) by member: dee Healthy and delicious Indian inspired dhal. Per serve - Energy: 152kcal \| Carb: 25.00g \| Prot: 10.16g \| Fat: 2.08g
	Chicken Vegetable Stir-Fry by member: dee Great for the whole family. Use any veggies you have. Per serve - Energy: 321kcal \| Carb: 9.04g \| Prot: 56.49g \| Fat: 5.40g
	Bean Salad by member: dee A tasty bean salad that's great for a barbecue. Per serve - Energy: 284kcal \| Carb: 38.34g \| Prot: 7.67g \| Fat: 12.04g
	Thai Pea Soup by member: dee Delicious soup with Asian flavors. Per serve - Energy: 55kcal \| Carb: 8.12g \| Prot: 3.16g \| Fat: 1.21g

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