Egg Cups Recipes

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	Sausage Egg Muffins with Green Chilies by member: Grandma4Angels Low carb breakfast muffin. Per serve - Energy: 158kcal \| Carb: 2.17g \| Prot: 13.14g \| Fat: 10.34g
	Strawberry Banana Bread by member: rebjyu A delicious paleo strawberry banana bread. Per serve - Energy: 170kcal \| Carb: 15.48g \| Prot: 5.70g \| Fat: 10.91g
	Healthy Sweet Bits by member: rebjyu Egg less, flour less, dairy less sweet bits. Per serve - Energy: 55kcal \| Carb: 11.40g \| Prot: 1.34g \| Fat: 0.77g
	Whole Wheat Walnut Bread by member: PapaG369 Delicious home made yeast bread. Per serve - Energy: 85kcal \| Carb: 13.16g \| Prot: 2.93g \| Fat: 2.63g
	Butternut Squash, Carrot & Yam Soup by member: LotusLandJoe Thick and rich satisfying soup. Per serve - Energy: 78kcal \| Carb: 16.25g \| Prot: 1.68g \| Fat: 1.08g
	Chicken Stir-Fry by member: sparrowevie A quick, easy, tasty stir-fry. Per serve - Energy: 230kcal \| Carb: 19.10g \| Prot: 18.52g \| Fat: 8.62g
	Egg & Celery Salad by member: Nedra Plante A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
	Chocolate Peanut Butter Oatmeal Cookies by member: Atlfalconeer Protein and fiber preworkout oatmeal cookies Per serve - Energy: 163kcal \| Carb: 17.42g \| Prot: 19.20g \| Fat: 2.01g
	Egg Casserole by member: msds03 Eggs, ham, veggies and cheese make up this yummy casserole. Per serve - Energy: 177kcal \| Carb: 15.16g \| Prot: 20.10g \| Fat: 2.57g
	Sun-Dried Tomato Rosemary Scones by member: shenyc To serve with salads and soups or as a snack. Per serve - Energy: 202kcal \| Carb: 8.05g \| Prot: 6.63g \| Fat: 17.33g
	Basic Bread by member: shenyc No grains, no dairy, no sugar. Per serve - Energy: 175kcal \| Carb: 6.69g \| Prot: 7.65g \| Fat: 14.19g
	Cool Green Goddess Avocado Soup by member: LuC2 A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal. Per serve - Energy: 165kcal \| Carb: 12.14g \| Prot: 3.70g \| Fat: 12.23g
	Pumpkin Muffins by member: msds03 Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too. Per serve - Energy: 79kcal \| Carb: 16.23g \| Prot: 2.63g \| Fat: 0.68g
	Savory Roasted Vegetables by member: LuC2 A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal. Per serve - Energy: 179kcal \| Carb: 25.63g \| Prot: 4.88g \| Fat: 7.22g
	Strawberry Protein Flax Smoothie by member: LuC2 A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go. Per serve - Energy: 139kcal \| Carb: 29.50g \| Prot: 3.75g \| Fat: 1.63g
	Oatmeal Cookies by member: barefootandpreg Chewy oatmeal cookies. Per serve - Energy: 99kcal \| Carb: 15.56g \| Prot: 1.71g \| Fat: 3.34g
	Low Fat Pizza by member: NJSkaPunk This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like. Per serve - Energy: 123kcal \| Carb: 18.08g \| Prot: 6.48g \| Fat: 2.15g
	Raisin & Sunflower Seed Granola Bars by member: LovelyFitnessLady A homemade granola bar with raisins, sunflower seed kernels and much more. Per serve - Energy: 409kcal \| Carb: 61.32g \| Prot: 4.94g \| Fat: 18.72g
	Roasted Brussels Sprouts & Sweet Potatoes by member: LuC2 A tasty side dish or accompaniment to a vegetarian meal. Per serve - Energy: 226kcal \| Carb: 35.30g \| Prot: 6.04g \| Fat: 8.56g
	Paleo Crab Cakes by member: avondarcye Perfect crab cakes with no bread. Per serve - Energy: 156kcal \| Carb: 7.39g \| Prot: 12.74g \| Fat: 9.14g

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