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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry II

A quick, easy, tasty stir-fry.

Ingredients

Directions

  1. Chop the chicken thighs into bite size pieces.
  2. Cut the baby carrots into strips and chop up the broccoli.
  3. Melt the butter in a pan then add the garlic and brown sugar over low heat.
  4. Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
  5. Cover and let cook until carrots and broccoli are tender.
  6. Note: chicken breasts may be used instead of thighs.
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04 May 18 by member: Damaris Berdut
Love this recipe! So delicious!!
24 Mar 16 by member: pineycreek

     
 

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Nutrition summary:

There are 230 calories in 1 serving of Chicken Stir-Fry II.
Calorie break-down: 34% fat, 33% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
1.916g
10%
Trans Fat
0g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.511g
Cholesterol
56mg
19%
Sodium
298mg
13%
Total Carbohydrate
19.1g
7%
Dietary Fiber
4.8g
17%
Sugars
9.57g
Protein
18.52g
Vitamin D
-
Calcium
46mg
4%
Iron
0.78mg
4%
Potassium
761mg
16%
Vitamin A
28mcg
3%
Vitamin C
81.9mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (34%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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