Egg Cups Recipes

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	Cabbage Soup by member: Kitty Allen Nutritious, low-cholesterol dish. Per serve - Energy: 70kcal \| Carb: 11.61g \| Prot: 2.40g \| Fat: 1.61g
	Egg White Frittata by member: CarmsHungry247 A healthy and tasty meal prep breakfast for the whole family. Per serve - Energy: 147kcal \| Carb: 5.40g \| Prot: 9.10g \| Fat: 2.92g
	Zuppa Toscana Soup by member: jting6 An easy-to-prepare dish perfect for chilly nights. Per serve - Energy: 238kcal \| Carb: 23.89g \| Prot: 9.64g \| Fat: 11.75g
	Keto Chicken Nuggets by member: vreader8888 A crispy and tender finger food without added sugar. Per serve - Energy: 222kcal \| Carb: 8.30g \| Prot: 27.37g \| Fat: 9.56g
	Muffins by member: habibanola A tasty treat with fruits and vegetables. Per serve - Energy: 223kcal \| Carb: 19.29g \| Prot: 5.49g \| Fat: 14.85g
	Tempeh Lettuce Wraps by member: Angelofraa A healthy, vegan dish full of flavors. Per serve - Energy: 104kcal \| Carb: 10.75g \| Prot: 10.17g \| Fat: 2.39g
	Scallion Bread by member: maxjk A low-calorie bread for breakfast or snack. Per serve - Energy: 171kcal \| Carb: 27.45g \| Prot: 5.13g \| Fat: 4.74g
	Veggie Egg Cups by member: 0be1a0d5892b4ee68cf6e0415fa2e049 The perfect grab-and-go breakfast for the whole family. Per serve - Energy: 82kcal \| Carb: 0.93g \| Prot: 6.67g \| Fat: 5.76g
	Oat Cookies by member: saf.hs A low-sugar, low-cholesterol treat. Per serve - Energy: 109kcal \| Carb: 7.94g \| Prot: 3.48g \| Fat: 7.44g
	Jalapeno Bites by member: kirrabooty Tasty fried snack without using oil. Per serve - Energy: 75kcal \| Carb: 3.17g \| Prot: 3.20g \| Fat: 5.54g
	Sourdough by member: mrspaine A healthy bread using simple ingredients. Per serve - Energy: 215kcal \| Carb: 42.79g \| Prot: 6.34g \| Fat: 0.16g
	Avocado Toast with Egg by member: jasminelhale45 A satisfying breakfast for a busy day. Per serve - Energy: 322kcal \| Carb: 21.70g \| Prot: 11.59g \| Fat: 22.31g
	Syrniki by member: solteranna Tasty dish originating from Russia. Per serve - Energy: 481kcal \| Carb: 60.22g \| Prot: 26.80g \| Fat: 13.82g
	Banana Oat Cookies by member: gardenbugs Simple baked snack using 3 ingredients only. Per serve - Energy: 75kcal \| Carb: 14.59g \| Prot: 1.79g \| Fat: 1.68g
	Turkey Meatballs by member: kimharmon Low-sugar, protein-rich dish for lunch or dinner. Per serve - Energy: 295kcal \| Carb: 9.87g \| Prot: 29.79g \| Fat: 13.52g
	Tuna Cakes by member: Shkey13 Tasty, sugar-free dish using 3 ingredients only. Per serve - Energy: 312kcal \| Carb: 33.19g \| Prot: 30.15g \| Fat: 4.99g
	Vanilla Protein Cookies by member: azahrae.frazier1 Low-sugar, low-fat snack or dessert. Per serve - Energy: 45kcal \| Carb: 6.55g \| Prot: 1.35g \| Fat: 1.40g
	Banana Muffins by member: JannyPatita04 Moist, dairy-free bread without added sugars. Per serve - Energy: 100kcal \| Carb: 11.73g \| Prot: 4.58g \| Fat: 4.17g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Avocado, Berries & Spinach Smoothie by member: Syunt A nutritious and refreshing drink for any time of the day. Per serve - Energy: 396kcal \| Carb: 52.04g \| Prot: 9.29g \| Fat: 20.67g

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