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Yields:
12 servings
Prep Time:
1 hr 15 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Low Fat Pizza

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Ingredients

Directions

  1. Dissolve honey and yeast in warm water. Leave for 10 minutes until frothy.
  2. In a large bowl stir flour and salt together. Add yeast mixture and stir with a palette knife until a dough ball forms.
  3. Turn out on to floured surface and knead for 5 minutes or until smooth and elastic. Form a ball and place in a lightly floured large bowl. Cover bowl with plastic wrap and a damp tea cloth. Let dough rise in a warm place for 1 hour, until doubled in size.
  4. Remove dough from bowl and punch down on lightly floured surface. Roll into 12-inch circle and place on a lightly oiled baking sheet, or into a lightly oiled cake pan for pan pizza.
  5. Top with sauce, cheese and any of your favorite toppings and bake in a 450 °F (230 °C) oven for 10-13 minutes until golden.
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Nutrition summary:

There are 123 calories in 1 serving of Low Fat Pizza.
Calorie break-down: 16% fat, 62% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
1.253g
6%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.015g
Cholesterol
7mg
2%
Sodium
272mg
11%
Total Carbohydrate
18.08g
6%
Dietary Fiber
1.2g
5%
Sugars
2.73g
Protein
6.48g
Vitamin D
-
Calcium
1260mg
126%
Iron
13.77mg
76%
Potassium
83mg
2%
Vitamin A
2550IU
51%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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