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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Muffins III

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Line muffin pan with liners.
  2. Combine dry ingredients in large bowl.
  3. Combine wet ingredients in small bowl.
  4. Fold wet ingredients into dry ingredients, taking caution to not over mix.
  5. Scoop by spoonful's into lined muffin tins, distributing evenly.
  6. Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.
135 members have added this recipe to their cookbook.
 

Reviews 
I can't wait to make them. The texture doesn't bother me as the other review says.
25 Aug 17 by member: Grandma Mar
I did not like the texture or taste at all, and I am a HUGE pumpkin lover. We had to top them off with peanut butter in order to eat them.
30 Mar 15 by member: Elizabeth1112

     
 

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Nutrition summary:

There are 79 calories in 1 serving of Pumpkin Muffins III.
Calorie break-down: 8% fat, 80% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.156g
1%
Trans Fat
0g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.255g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
16.23g
6%
Dietary Fiber
1.7g
6%
Sugars
8.42g
Protein
2.63g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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