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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Raisin & Sunflower Seed Granola Bars

A homemade granola bar with raisins, sunflower seed kernels and much more.

Ingredients

Directions

  1. Toast oats in oven for about 10 minutes until light brown.
  2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
  3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
  4. Pour wet mixture into dry mixture and mix together very well.
  5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
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Nutrition summary:

There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.
Calorie break-down: 39% fat, 57% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
18.72g
29%
Saturated Fat
7.726g
39%
Trans Fat
-
Polyunsaturated Fat
3.339g
Monounsaturated Fat
2.937g
Cholesterol
24mg
8%
Sodium
182mg
8%
Total Carbohydrate
61.32g
20%
Dietary Fiber
4.9g
20%
Sugars
43.83g
Protein
4.94g
Vitamin D
-
Calcium
420mg
42%
Iron
17.28mg
96%
Potassium
162mg
5%
Vitamin A
1750IU
35%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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