Add to my cookbook
Add to food diary
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Raisin & Sunflower Seed Granola Bars

A homemade granola bar with raisins, sunflower seed kernels and much more.



  1. Toast oats in oven for about 10 minutes until light brown.
  2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
  3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
  4. Pour wet mixture into dry mixture and mix together very well.
  5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
16 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes Sweet Snack Recipes Snack Bar Recipes Breakfast Recipes

Other Related Recipes

by: kokiwius
Healthy protein shake, quick and easy.
by: Jenn519
A simple, gluten free energy bar.
Super delicious, healthy, quick and filling.
Granola bar with almonds and raisins sweetened just with banana.
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
by: khutch
A breakfast treat.

Share Your Recipes!

Nutrition summary:

There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.
Calorie break-down: 39% fat, 57% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 409
% Daily Values*
Total Fat 18.72g 29%
  Saturated Fat 7.726g 39%
  Polyunsaturated Fat 3.339g  
  Monounsaturated Fat 2.937g  
Cholesterol 24mg 8%
Sodium 182mg 8%
Potassium 162mg  
Total Carbohydrate 61.32g 20%
  Dietary Fiber 4.9g 20%
  Sugars 43.83g  
Protein 4.94g  
Vitamin A 35% Vitamin C 22%
Calcium 42% Iron 96%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
* Based on a RDI of 2000 calories