ELT - Egg Lettuce & Tomato Sandwich Recipes

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	Oatmeal Raisin Chocolate Chip Cookies by member: fafusgirl Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips. Per serve - Energy: 143kcal \| Carb: 22.61g \| Prot: 1.51g \| Fat: 5.49g
	Keto Dinner Rolls by member: MissSunKist89 Low carb dinner rolls. Per serve - Energy: 212kcal \| Carb: 6.40g \| Prot: 11.05g \| Fat: 17.16g
	Peanut Butter Banana Chocolate Chip Muffins by member: FakePlasticLala Tasty muffins with peanut butter, banana, and chocolate chips. Per serve - Energy: 410kcal \| Carb: 64.33g \| Prot: 9.73g \| Fat: 16.03g
	Pumpkin Pie Custard by member: EatRunLive A healthy, low fat alternative to pumpkin pie. Per serve - Energy: 166kcal \| Carb: 28.11g \| Prot: 6.88g \| Fat: 3.83g
	Crispy Chicken Nuggets by member: mandksmom Baked chicken nuggets that are super crispy but not fried. Per serve - Energy: 290kcal \| Carb: 27.59g \| Prot: 31.67g \| Fat: 5.85g
	Yogurt Waffles by member: natashabkelly Homemade waffles with yogurt and cream cheese for moisture and flavor. Per serve - Energy: 201kcal \| Carb: 27.67g \| Prot: 7.43g \| Fat: 6.68g
	Kopytka by member: Milka A traditional Polish potato dumplings dish. Per serve - Energy: 534kcal \| Carb: 112.40g \| Prot: 15.01g \| Fat: 2.57g
	Pumpkin Bars (sans Frosting) by member: bebivens89 Lower calorie pumpkin bars. Per serve - Energy: 169kcal \| Carb: 17.80g \| Prot: 2.31g \| Fat: 10.07g
	Salmon Cakes with Dill Sauce by member: emmieb Delicious and filling salmon cakes that are sure to please. Per serve - Energy: 302kcal \| Carb: 13.73g \| Prot: 22.33g \| Fat: 17.40g
	Pepperoni Pizza Muffins by member: Lelee0605 Delicious mini pizzas using muffin pans. Per serve - Energy: 107kcal \| Carb: 7.69g \| Prot: 8.59g \| Fat: 4.45g
	Lean Meatloaf by member: sandy pazr Use lean 93/7 hamburger mince. Per serve - Energy: 206kcal \| Carb: 14.14g \| Prot: 19.67g \| Fat: 7.72g
	Eggplant Parmigiana by member: janikraser A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor. Per serve - Energy: 257kcal \| Carb: 31.14g \| Prot: 15.41g \| Fat: 9.08g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g
	Brown Gravy by member: noel Yummy gravy that's great over smashed potatoes. Per serve - Energy: 135kcal \| Carb: 30.50g \| Prot: 2.45g \| Fat: 0.48g
	Crockpot Stuffed Zucchini by member: harmony A vegetable crockpot meal. Per serve - Energy: 441kcal \| Carb: 40.32g \| Prot: 15.93g \| Fat: 26.92g
	Black Bean Cilantro Salad by member: smallboned Black beans with cilantro, lime, garlic and onion. Per serve - Energy: 240kcal \| Carb: 44.45g \| Prot: 14.99g \| Fat: 1.04g
	Stuffed Pepper Soup by member: Albright777 Great soup that reminds you of a stuffed pepper dinner on Sunday. Per serve - Energy: 167kcal \| Carb: 19.30g \| Prot: 13.33g \| Fat: 4.30g
	Sausage Gumbo by member: caroldiff A spicy sausage and veggie dish. Per serve - Energy: 924kcal \| Carb: 15.74g \| Prot: 34.61g \| Fat: 80.41g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g
	White Bean Turkey Chili by member: lisas Easy one pot turkey chili recipe. Per serve - Energy: 456kcal \| Carb: 62.29g \| Prot: 34.93g \| Fat: 9.00g

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