ELT - Egg Lettuce & Tomato Sandwich Recipes

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	Chicken Quesadillas by member: rachel_lynn These flavorful quesadillas are fast, simple, and healthy. Per serve - Energy: 524kcal \| Carb: 50.62g \| Prot: 47.91g \| Fat: 13.32g
	Chicken Taco Casserole by member: MorganFit A lazy version of a taco that is quick and easy to make. Per serve - Energy: 638kcal \| Carb: 41.46g \| Prot: 52.98g \| Fat: 29.52g
	Mediterranean Greek Salad by member: Shai Using typically Mediterranean ingredients, this salad is great for lunch. Per serve - Energy: 422kcal \| Carb: 20.13g \| Prot: 11.26g \| Fat: 34.44g
	Salad Mix by member: Itsmehere An everyday lettuce salad mix. Per serve - Energy: 12kcal \| Carb: 2.70g \| Prot: 0.75g \| Fat: 0.12g
	Beef Taco Salad by member: cdlooney A quick and easy taco salad for lunch or dinner. Per serve - Energy: 616kcal \| Carb: 40.08g \| Prot: 81.96g \| Fat: 13.55g
	Vegetarian Taco Salad by member: tntitansfan A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips. Per serve - Energy: 210kcal \| Carb: 35.71g \| Prot: 9.36g \| Fat: 4.57g
	Black Bean Tacos by member: robinsmama Black bean tacos with corn tortillas and cheese. Per serve - Energy: 166kcal \| Carb: 24.43g \| Prot: 7.31g \| Fat: 5.69g
	Ham Wrap by member: MarshaHelfman2002 A quick 5 minute meal. Per serve - Energy: 178kcal \| Carb: 5.32g \| Prot: 25.13g \| Fat: 5.85g
	Quesadilla Turkey Burgers by member: klm Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla. Per serve - Energy: 397kcal \| Carb: 26.41g \| Prot: 30.50g \| Fat: 17.66g
	Sourdough Chicken Club by member: reeneejune A yummy treat for every once in a while. You can also use whole grain bread. Per serve - Energy: 798kcal \| Carb: 39.43g \| Prot: 73.97g \| Fat: 36.19g
	Lemon Pepper Tuna Salad by member: kosniklu Tasty, easy lunch that's super healthy. Per serve - Energy: 387kcal \| Carb: 13.32g \| Prot: 46.87g \| Fat: 16.87g
	Cheeseburger Salad by member: mrsjohnson0317 Not just a bunless burger. Per serve - Energy: 243kcal \| Carb: 11.57g \| Prot: 20.17g \| Fat: 13.09g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	Turkey Taco Bake by member: staceyg02 A great make ahead that you can toss in the freezer and thaw when you are ready. Per serve - Energy: 336kcal \| Carb: 41.36g \| Prot: 25.13g \| Fat: 7.49g
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.60g \| Prot: 11.31g \| Fat: 2.19g
	Tossed Salad by member: sunnydaydream Just as it says an easy and healthy salad. Per serve - Energy: 40kcal \| Carb: 8.66g \| Prot: 2.00g \| Fat: 0.41g
	Alamo Turkey Patties by member: yadda yadda Grilled turkey burgers with a Southwestern flavor. Per serve - Energy: 373kcal \| Carb: 17.75g \| Prot: 29.68g \| Fat: 20.85g
	Smothered Chicken Breast with Peppers by member: LiMO1024 A delicious and quick Southwest inspired chicken meal. Per serve - Energy: 432kcal \| Carb: 19.96g \| Prot: 31.10g \| Fat: 27.24g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g
	Grilled Spinach Chicken by member: wayiwas A quick gourmet chicken entree that's diet friendly. Per serve - Energy: 301kcal \| Carb: 10.68g \| Prot: 30.36g \| Fat: 15.93g

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