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fatsecret members overall average rating
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A spicy sausage and veggie dish.
Ingredients
Directions
- Sauté chopped onion and sliced celery until nearly done.
- Add pepper pieces and continue cooking for several minutes.
- Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
- Serve over spaghetti squash.
- Note: canned kidney beans are optional but do add a great deal of flavor.
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 924 calories in 1 serving of Sausage Gumbo. |
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Calorie break-down: 78% fat, 7% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
924
% Daily Values*
Total Fat
80.41g
103%
Saturated Fat
26.846g
134%
Trans Fat
-
Polyunsaturated Fat
10.382g
Monounsaturated Fat
39.078g
Cholesterol
172mg
57%
Sodium
1916mg
83%
Total Carbohydrate
15.74g
6%
Dietary Fiber
3.4g
12%
Sugars
7.91g
Protein
34.61g
Vitamin D
-
Calcium
89mg
7%
Iron
3.68mg
20%
Potassium
1213mg
26%
Vitamin A
131mcg
15%
Vitamin C
74mg
82%
46%
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of RDI*
(924 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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* Based on a RDI of 2000 calories
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