ELT - Egg Lettuce & Tomato Sandwich Recipes

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	Broccoli Egg White Egg Drop Soup by member: rhondacj Low cal, low carb and delicious. Per serve - Energy: 36kcal \| Carb: 3.97g \| Prot: 3.64g \| Fat: 0.93g
	Tomato Dill Shrimp Stew by member: scullme Tomato based shrimp stew with a bit of a kick. Per serve - Energy: 284kcal \| Carb: 22.07g \| Prot: 40.91g \| Fat: 3.23g
	Roast Beef Sandwich by member: vlvldksh Delicious, protein-source meal. Per serve - Energy: 375kcal \| Carb: 30.99g \| Prot: 35.33g \| Fat: 14.16g
	Spicy Tomato Pepper Stew by member: ajinwun A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes. Per serve - Energy: 268kcal \| Carb: 5.89g \| Prot: 1.14g \| Fat: 27.71g
	Fruit Sandwich by member: Tech2 A quick and super healthy breakfast recipe. Per serve - Energy: 266kcal \| Carb: 58.29g \| Prot: 7.01g \| Fat: 2.96g
	Egg White Omelette by member: missypen Quick and tasty breakfast. Per serve - Energy: 250kcal \| Carb: 10.11g \| Prot: 20.63g \| Fat: 14.26g
	Cheese and Salad Sandwich by member: Mulata A meatless cheese sub sandwich. Per serve - Energy: 457kcal \| Carb: 45.38g \| Prot: 16.06g \| Fat: 24.00g
	Sugar Free Tomato Sauce by member: LittleMamaMickey This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies. Per serve - Energy: 219kcal \| Carb: 25.11g \| Prot: 10.13g \| Fat: 7.77g
	Cabbage and Tomato Soup by member: helcha A fat free soup that is perfect for anyone counting calories. Per serve - Energy: 23kcal \| Carb: 5.02g \| Prot: 1.00g \| Fat: 0.16g
	Grilled Salami & Cheese Sandwich by member: BFG33 The quintessential panini. Per serve - Energy: 335kcal \| Carb: 26.30g \| Prot: 14.89g \| Fat: 19.03g
	Poached Egg Toast by member: 5ca6311d633445bbb2f6d3f0572e734f Quick breakfast or snack recipe. Per serve - Energy: 192kcal \| Carb: 15.88g \| Prot: 11.76g \| Fat: 9.45g
	Sausage & Egg Muffins by member: amydee814 Convenient portable breakfast in a cup. Per serve - Energy: 121kcal \| Carb: 13.84g \| Prot: 10.37g \| Fat: 2.44g
	Oatmeal Bread with Tomato by member: 1e47981de8c54d758f823a44f9f6baa8 Soft and moist bread that is easy to prepare. Per serve - Energy: 167kcal \| Carb: 20.43g \| Prot: 8.03g \| Fat: 5.35g
	Creamy Egg Salad by member: FakePlasticLala A creamy, delicious egg salad that's perfect alone or in a sandwich. Per serve - Energy: 68kcal \| Carb: 1.62g \| Prot: 6.06g \| Fat: 4.06g
	Creamy Egg Salad by member: Shellj685 An easy, Weight Watchers friendly egg salad. Per serve - Energy: 74kcal \| Carb: 6.11g \| Prot: 9.78g \| Fat: 1.11g
	Egg Bites by member: maybe1taco Delicious breakfast or snack fresh from the oven. Per serve - Energy: 93kcal \| Carb: 1.99g \| Prot: 7.36g \| Fat: 5.74g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Egg Crepes by member: Walls Easy to make crepes that are lovely for breakfast with your favorite fillings. Per serve - Energy: 291kcal \| Carb: 1.61g \| Prot: 13.20g \| Fat: 25.54g
	Egg Muffins by member: Frog0655 Veggie egg cups for breakfast. Per serve - Energy: 173kcal \| Carb: 4.12g \| Prot: 13.07g \| Fat: 11.63g
	Egg Bites by member: Kiki_Losing Delicious breakfast for busy days. Per serve - Energy: 87kcal \| Carb: 0.78g \| Prot: 7.10g \| Fat: 5.79g

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