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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Egg White Egg Drop Soup

Low cal, low carb and delicious.

Ingredients

Directions

  1. Stir fry all ingredients except egg whites and broth for 3 minutes over medium heat.
  2. Add broth and bring to a boil.
  3. Stir in egg white and turn off heat.
  4. Serve immediately.
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Nutrition summary:

There are 36 calories in 1 serving of Broccoli Egg White Egg Drop Soup.
Calorie break-down: 22% fat, 41% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
693mg
30%
Total Carbohydrate
3.97g
1%
Dietary Fiber
1g
4%
Sugars
1.58g
Protein
3.64g
Vitamin D
-
Calcium
24mg
2%
Iron
0.42mg
2%
Potassium
114mg
2%
Vitamin A
7mcg
1%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (22%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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