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Yields:
6 servings
Meal Type:
Breakfast
Rating:
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Sausage & Egg Muffins

Convenient portable breakfast in a cup.

Ingredients

Directions

  1. Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
  2. Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
  3. Bake at 350 °F (175 °C) oven for 20 minutes.
  4. Save extra servings in fridge and microwave for 30 seconds on high.
  5. Note: based on recipe 6 day Body Makeover book.
78 members have added this recipe to their cookbook.
 

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01 Dec 08 by member: cmichele

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie break-down: 18% fat, 47% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.58g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.748g
Cholesterol
21mg
7%
Sodium
228mg
10%
Total Carbohydrate
13.84g
5%
Dietary Fiber
2g
7%
Sugars
1.68g
Protein
10.37g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.79mg
4%
Potassium
457mg
10%
Vitamin A
4mcg
0%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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