Joined December 2008
Weight History

Start Weight
137.5 lb
Lost so far: 2.8 lb

Current Weight
134.7 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 4.7 lb

scullme's Weight History

scullme's Latest Member Challenges

  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress

scullme's Cookbook

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 284kcal | fat: 3.23g | carbs: 22.07g | prot: 40.91g
Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
cals: 285kcal | fat: 26.83g | carbs: 11.30g | prot: 2.88g
Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
view complete cookbook

Other Related Links


The South Beach Diet

scullme's journal

18 January 2009

Cheat day, which I was fine with. When I lived with my sister-in-law for six months, I became slim because we hate south beach phase 1 during the week. ...
on diet The South Beach Diet  

13 January 2009

egg whites, bacon scallops, shrimp and grouper 1/4 cup mixed nuts & slice of munster cheese tomato soup & triscuits w/cheese;
on diet The South Beach Diet  

scullme's Recent Food & Exercise