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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Fruit Sandwich

A quick and super healthy breakfast recipe.

Ingredients

Directions

  1. Warm one of the bread slices with banana on top in the microwave.
  2. When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
  3. Place strawberries and apple on the slice and top with another slice to complete the sandwich.
  4. This healthy breakfast is ready to munch.
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Nutrition summary:

There are 266 calories in 1 serving of Fruit Sandwich.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
1.007g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
58.29g
21%
Dietary Fiber
9g
32%
Sugars
22.61g
Protein
7.01g
Vitamin D
-
Calcium
60mg
5%
Iron
2.48mg
14%
Potassium
617mg
13%
Vitamin A
5mcg
1%
Vitamin C
58.3mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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