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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:

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fatsecret members overall average rating

Roast Beef Sandwich

Delicious, protein-source meal.

Ingredients

Directions

  1. Spread the mustard on bread slices.
  2. Arrange the other ingredients.
  3. Cook in toaster for 5 minutes.
 


     
 

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Nutrition summary:

There are 375 calories in 1 serving of Roast Beef Sandwich.
Calorie break-down: 32% fat, 32% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
14.16g
18%
Saturated Fat
7g
35%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
1505mg
65%
Total Carbohydrate
30.99g
11%
Dietary Fiber
3.7g
13%
Sugars
6.33g
Protein
35.33g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
169mg
4%
Vitamin A
16mcg
2%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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