Crustless Steak Mushroom and Cheese Quiche Recipes

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	Bacon and Ham Cheese Pizza by member: lorik An anytime pizza that's the next best thing to the real thing. Per serve - Energy: 661kcal \| Carb: 6.65g \| Prot: 43.88g \| Fat: 50.23g
	Swedish Steak by member: HopefulMommy76 Crockpot steak you can serve over noodles, rice or potatoes. Per serve - Energy: 207kcal \| Carb: 5.82g \| Prot: 27.11g \| Fat: 7.15g
	Steak Dianne by member: Kevy Great steak that's easy to prepare. Per serve - Energy: 480kcal \| Carb: 1.19g \| Prot: 65.94g \| Fat: 21.77g
	Spinach and Egg White Quiche by member: a171ed185d5e463087bb14c05457e16c A spinach quiche made with egg whites and no crust. Per serve - Energy: 176kcal \| Carb: 3.74g \| Prot: 18.12g \| Fat: 10.04g
	Crustless Chicken Pizza by member: TangoLuva A great way to enjoy your favorite Italian-American dish without the bread. Per serve - Energy: 689kcal \| Carb: 26.14g \| Prot: 86.43g \| Fat: 25.35g
	Crustless Spinach Pie by member: macksmamma A delicious low carb, low calorie alternative. Per serve - Energy: 92kcal \| Carb: 4.15g \| Prot: 10.29g \| Fat: 4.23g
	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Crustless Spinach Pie by member: ADobs Healthy and delicious (and simple) spinach quiche. Per serve - Energy: 58kcal \| Carb: 3.93g \| Prot: 8.59g \| Fat: 1.06g
	Bacon and Cheese Stuffed Mushrooms by member: modernromantiks These delicious stuffed mushrooms are also great refrigerated or reheated. Per serve - Energy: 93kcal \| Carb: 1.51g \| Prot: 2.62g \| Fat: 8.74g
	Ham and Cheese Roll Ups by member: Atriel Great for low carb snacking. Per serve - Energy: 97kcal \| Carb: 1.46g \| Prot: 5.74g \| Fat: 7.47g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Cheese and Sausage Stuffed Peppers by member: charlugo04 Delicious stuffed jalapeno peppers with sausage and two cheeses. Per serve - Energy: 226kcal \| Carb: 2.48g \| Prot: 8.45g \| Fat: 20.35g
	Turkey and Cheese Stuffed Pepper by member: bikergrl So comforting, delicious, and easy to make. Per serve - Energy: 305kcal \| Carb: 7.43g \| Prot: 27.91g \| Fat: 18.28g
	Mushroom Chowder by member: garyl Hearty chowder with a rich mushroom flavor. Per serve - Energy: 294kcal \| Carb: 13.80g \| Prot: 6.71g \| Fat: 24.80g
	Cheese and Chicken Egg Wrap by member: dhaller A tasty wrap that you can enjoy for breakfast or lunch. Per serve - Energy: 401kcal \| Carb: 7.48g \| Prot: 32.79g \| Fat: 26.35g
	Brown Rice and Mushroom Risotto by member: Juzo Okita A vegan, gluten-free dish for weekend dinner. Per serve - Energy: 211kcal \| Carb: 23.87g \| Prot: 5.73g \| Fat: 6.64g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Baked Shrimp and Feta Cheese by member: skanwbbj Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills. Per serve - Energy: 284kcal \| Carb: 13.94g \| Prot: 38.12g \| Fat: 8.76g
	Cheese and Vegetable Stuffed Burgers by member: patdnaseq A tasty home-made burger that's sure to become a family favorite. Per serve - Energy: 175kcal \| Carb: 2.31g \| Prot: 26.22g \| Fat: 6.10g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g

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