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8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Main Dishes
Side Dishes
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Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.



  1. Mix all ingredients together.
  2. Spray a pie pan with cooking spray.
  3. Pour mixture into pie pan.
  4. Bake at 350 °F (175 °C) for 45-50 minutes.
416 members have added this recipe to their cookbook.

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So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 Feb 15 by member: ldamiano
fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 Oct 13 by member: kclab
This was GREAT the whole family enjoyed it!!
13 Feb 13 by member: Akumal Beach
Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 Feb 13 by member: Palerba
Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 Nov 12 by member: Mom2Boxers
I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 Jul 12 by member: Gaelwyn17
very good
14 Mar 12 by member: cinderella34


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Nutrition summary:

There are 58 calories in 1 serving of Crustless Spinach Pie II.
Calorie break-down: 16% fat, 26% carbs, 58% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 58
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 0.237g  
Cholesterol 2mg 1%
Sodium 108mg 4%
Potassium 333mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.47g  
Protein 8.59g  
Vitamin A 601% Vitamin C 385%
Calcium 72% Iron 73%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (16%)
Protein (58%)
* Based on a RDI of 2000 calories