Add to my cookbook
Add to food diary
1 serving
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Ham and Cheese Roll Ups

Great for low carb snacking.



  1. Lay the ham out flat.
  2. Spread the cream cheese along a short end.
  3. Roll up and enjoy.
258 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
02 Feb 13 by member: woods55
2 pts
03 Dec 11 by member: mama mel
I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !
03 Dec 10 by member: redgirl1974
love it!!! the cream cheese with chives is delicious!
13 Jul 10 by member: ashley012010
These are ok but I roll a kosher dill pickle spear in it!
28 Feb 10 by member: Japorter
These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!
21 Feb 10 by member: Shantamar
These are great with Turkey or Ham, but I use Chive Onion Cream easy and great snack!
27 Jan 10 by member: lsudduth
Yes, they are both acceptable foods for phase one.
I make these and absolutely love them!!!
14 Nov 07 by member: wds


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

2 Point Recipes Under 100 Calorie Recipes Snack Recipes Ham Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: adharbert
Very tasty breakfast.
Delicious, and quick way to prepare pork chops on a busy weeknight.
A hit with the family.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Chicken stuffed with avocado and salsa and wrapped in bacon.

Share Your Recipes!

Nutrition summary:

There are 96 calories in 1 serving of Ham and Cheese Roll Ups.
Calorie break-down: 70% fat, 6% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 97
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 2.646g  
Cholesterol 32mg 11%
Sodium 408mg 17%
Potassium 97mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 5.74g  
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
* Based on a RDI of 2000 calories