osunderdog
Joined April 2009
Posts
133
Following
0
Followers
4
Weight History

Start Weight
184.5 lb
Lost so far: 8.5 lb

Current Weight
176.0 lb
Performance: gaining 8.8 lb a week

Goal Weight
160.0 lb
Still to go: 16.0 lb
Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

osunderdog's Weight History


osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

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