osunderdog
Joined April 2009
Posts
96
Following
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Weight History

Start Weight
184.5 lb
Lost so far: 27.5 lb

Current Weight
157.0 lb
Performance: losing 3.5 lb a week

Goal Weight
150.0 lb
Still to go: 7.0 lb
Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

osunderdog's Weight History


osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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