Chicken and Broccoli in Mushroom Sauce Recipes

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	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g
	Roasted Parsnip and Zucchini by member: rastachic Simple and quick roasted root vegetables. Per serve - Energy: 162kcal \| Carb: 24.14g \| Prot: 2.51g \| Fat: 7.29g
	Steamed Whiting and Vegetables by member: Lose-B4-40 The fish is steamed in the oven while wrapped in a parchment pouch. Per serve - Energy: 282kcal \| Carb: 17.91g \| Prot: 18.47g \| Fat: 16.18g
	Cheese and Salad Sandwich by member: Mulata A meatless cheese sub sandwich. Per serve - Energy: 457kcal \| Carb: 45.38g \| Prot: 16.06g \| Fat: 24.00g
	Ricotta and Leek Frittata by member: NancyJohnson With only 4 ingredients, this easy to make frittata is a real breakfast treat. Per serve - Energy: 276kcal \| Carb: 9.60g \| Prot: 15.15g \| Fat: 19.64g
	Potato and Rice Soup by member: ro424 Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand. Per serve - Energy: 284kcal \| Carb: 39.06g \| Prot: 3.85g \| Fat: 12.97g
	Green Lentils and Vegetables by member: Arelen A light work and tasty lentil recipe. Per serve - Energy: 260kcal \| Carb: 39.39g \| Prot: 13.49g \| Fat: 5.71g
	Moroccan Pumpkin and Lentils by member: 83ca5834b2864b39bed5b091067e0da0 This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors. Per serve - Energy: 153kcal \| Carb: 24.99g \| Prot: 7.10g \| Fat: 4.45g
	Zucchini and Potato Soup by member: Peaches22 Quick and easy zucchini soup. Per serve - Energy: 127kcal \| Carb: 22.42g \| Prot: 2.43g \| Fat: 3.47g
	Apple and Coconut Muesli by member: lionsdaman A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started. Per serve - Energy: 199kcal \| Carb: 31.16g \| Prot: 7.69g \| Fat: 5.62g
	Bacon and Tomato Melt by member: westie Good for breakfast or dinner, and fast to make when you are starving. Per serve - Energy: 427kcal \| Carb: 5.06g \| Prot: 20.01g \| Fat: 36.30g
	Egg and Sausage Muffins by member: swtlisab The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
	Apple and Pear Compote by member: helcha Everyone loves this simple compote recipe, from the oldies to the grandchildren. Per serve - Energy: 146kcal \| Carb: 38.89g \| Prot: 0.88g \| Fat: 0.36g
	Turkey and Vegetable Chili by member: slimchick60 A really great chili. Per serve - Energy: 174kcal \| Carb: 22.65g \| Prot: 13.55g \| Fat: 3.58g
	Lentil and Spinach Dhansak by member: Lucybell33 Vegetarian curry that's as hot as you want it. Per serve - Energy: 522kcal \| Carb: 98.31g \| Prot: 17.29g \| Fat: 7.74g
	Beet and Hummus Salad by member: fowlers135 Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa. Per serve - Energy: 344kcal \| Carb: 35.39g \| Prot: 12.98g \| Fat: 18.80g
	Spinach and Fruit Smoothie by member: 872005 Great for breakfast or as a snack. Per serve - Energy: 62kcal \| Carb: 15.57g \| Prot: 1.02g \| Fat: 0.31g
	Lentil and Vegetable Soup by member: Prava A variation to a bland low-calorie soup. Per serve - Energy: 117kcal \| Carb: 23.50g \| Prot: 6.59g \| Fat: 0.59g
	Cucumbers and Sour Cream by member: jesskripp A yummy side dish with low carbs. Per serve - Energy: 36kcal \| Carb: 4.97g \| Prot: 0.99g \| Fat: 1.43g
	Red Cabbage and Apples by member: Sundae Crockpot red cabbage and apples that's great with sausages. Per serve - Energy: 128kcal \| Carb: 24.22g \| Prot: 2.36g \| Fat: 0.44g

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