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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Ingredients

Directions

  1. Soak the rolled oats in water overnight.
  2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
  3. When ready to serve, add the yoghurt, honey, wheat germ.
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Nutrition summary:

There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie break-down: 25% fat, 61% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
5.62g
9%
Saturated Fat
1.812g
9%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
1.994g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
31.16g
10%
Dietary Fiber
4.8g
19%
Sugars
8.35g
Protein
7.68g
Vitamin D
-
Calcium
730mg
73%
Iron
18.00mg
100%
Potassium
265mg
8%
Vitamin A
250IU
5%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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