Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Ingredients
Directions
- Soak the rolled oats in water overnight.
- Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
- When ready to serve, add the yoghurt, honey, wheat germ.
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Nutrition summary:
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There are 199 calories in 1 serving of Apple and Coconut Muesli. |
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Calorie break-down: 25% fat, 61% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.812g
9%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
1.994g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
31.16g
11%
Dietary Fiber
4.8g
17%
Sugars
8.35g
Protein
7.68g
Vitamin D
-
Calcium
74mg
6%
Iron
1.8mg
10%
Potassium
265mg
6%
Vitamin A
4mcg
0%
Vitamin C
1.5mg
2%
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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* Based on a RDI of 2000 calories
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