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10 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
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Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.



  1. Soak the rolled oats in water overnight.
  2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
  3. When ready to serve, add the yoghurt, honey, wheat germ.
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Nutrition summary:

There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie break-down: 25% fat, 61% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 199
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.812g 9%
  Polyunsaturated Fat 1.307g  
  Monounsaturated Fat 1.994g  
Cholesterol 2mg 1%
Sodium 20mg 1%
Potassium 265mg  
Total Carbohydrate 31.16g 10%
  Dietary Fiber 4.8g 19%
  Sugars 8.35g  
Protein 7.68g  
Vitamin A 5% Vitamin C 24%
Calcium 73% Iron 100%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
* Based on a RDI of 2000 calories