Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Cut parsnip and zucchini into 1" chunks.
  3. Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
  4. Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
  5. Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
  6. Remove from oven and cover for 5 minutes, then serve.
67 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes Parsnip Recipes

Other Related Recipes

Oven baked french fries.
by: Syxphis
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
by: rzedich
For salsa lovers.
by: lrnj68
Vegetable noodles in a turkey sauce.
by: Berni D
Oven baked zucchini patties.
A low carb zucchini recipe.

Share Your Recipes!

Nutrition summary:

There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
Calorie break-down: 38% fat, 56% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
5.079g
Cholesterol
0mg
0%
Sodium
1764mg
77%
Total Carbohydrate
24.14g
9%
Dietary Fiber
6.9g
25%
Sugars
6.85g
Protein
2.51g
Vitamin D
-
Calcium
61mg
5%
Iron
1.47mg
8%
Potassium
657mg
14%
Vitamin A
8mcg
1%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.