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Open-Faced Turkey Burgers
Turkey burger on top of a portabella mushroom with salad.
Per serve - Energy: 327kcal | Carb: 6.59g | Prot: 28.82g | Fat: 20.51g
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Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
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Egg Salad
This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.
Per serve - Energy: 278kcal | Carb: 10.02g | Prot: 13.32g | Fat: 20.71g
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Mini Turkey Burger Bagels
Great tasting turkey burgers.
Per serve - Energy: 299kcal | Carb: 39.76g | Prot: 18.46g | Fat: 6.60g
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Egg Crepes
Egg crepes that can be used in so many ways.
Per serve - Energy: 155kcal | Carb: 0.79g | Prot: 12.59g | Fat: 10.90g
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Egg Salad
A creamy and tasty dish at any time of the day.
Per serve - Energy: 244kcal | Carb: 14.27g | Prot: 15.54g | Fat: 14.46g
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Per serve - Energy: 184kcal | Carb: 25.75g | Prot: 11.80g | Fat: 4.05g
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Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Per serve - Energy: 306kcal | Carb: 29.70g | Prot: 24.90g | Fat: 9.92g
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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Per serve - Energy: 331kcal | Carb: 42.20g | Prot: 21.20g | Fat: 11.50g
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Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
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Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
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Egg White Bread
Sugar-free bread using 3 ingredients only.
Per serve - Energy: 30kcal | Carb: 0.39g | Prot: 6.18g | Fat: 0.03g
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
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Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
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Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Per serve - Energy: 283kcal | Carb: 47.57g | Prot: 21.92g | Fat: 1.87g
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Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
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Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Per serve - Energy: 104kcal | Carb: 9.83g | Prot: 7.66g | Fat: 4.60g
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Vegan "Cheesy" Baked Fries
Home made fries with a hint of cheesy flavor from nutritional yeast.
Per serve - Energy: 228kcal | Carb: 35.98g | Prot: 5.57g | Fat: 7.23g
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Roasted Turkey with Red Cabbage
A satisfying, high-protein dish for lunch or dinner.
Per serve - Energy: 360kcal | Carb: 12.45g | Prot: 39.61g | Fat: 16.74g
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