Meal Types:
Lunch
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.
Ingredients
Directions
- Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
- Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
- Serve between two slices of bread and additional salad of your choice.
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Nutrition summary:
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There are 278 calories in 1 serving of Egg Salad. |
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Calorie break-down: 67% fat, 14% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
20.71g
27%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
6.772g
Monounsaturated Fat
6.813g
Cholesterol
430mg
143%
Sodium
631mg
27%
Total Carbohydrate
10.02g
4%
Dietary Fiber
1g
4%
Sugars
3.4g
Protein
13.32g
Vitamin D
-
Calcium
76mg
6%
Iron
2.06mg
11%
Potassium
220mg
5%
Vitamin A
195mcg
22%
Vitamin C
6mg
7%
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
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* Based on a RDI of 2000 calories
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