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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Spinach & Cheese Quiche

A delicious easy to make quiche using readily available ingredients.

Ingredients

Directions

  1. Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
  2. Preheat the oven to 425 °F (210 °C).
  3. In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
  4. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
  5. Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
  6. Let cool 10 minutes before serving.
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Nutrition summary:

There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche.
Calorie break-down: 57% fat, 17% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
21.82g
28%
Saturated Fat
5.959g
30%
Trans Fat
-
Polyunsaturated Fat
5.756g
Monounsaturated Fat
8.459g
Cholesterol
115mg
38%
Sodium
1299mg
56%
Total Carbohydrate
14.64g
5%
Dietary Fiber
1.7g
6%
Sugars
0.74g
Protein
22.13g
Vitamin D
0mcg
1%
Calcium
146mg
11%
Iron
2.3mg
13%
Potassium
428mg
9%
Vitamin A
308mcg
34%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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