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1 serving
Prep Time:
5 mins
Meal Type:
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Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.



  1. Mix together the mustard and honey.
  2. Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
  3. Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
  4. Roll it up and enjoy!
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excellent wrap very filling
10 Feb 18 by member: Beanatt
This is a perfect lunch to take on the go with you. Loved it :)
21 Dec 12 by member: kittychanx3
very good and filling
24 Oct 12 by member: finch7


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Nutrition summary:

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie break-down: 29% fat, 47% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 331
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.23g 6%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 5.086g  
Cholesterol 27mg 9%
Sodium 1001mg 42%
Potassium 468mg  
Total Carbohydrate 42.2g 14%
  Dietary Fiber 14.2g 57%
  Sugars 17.15g  
Protein 21.2g  
Vitamin A 65% Vitamin C 116%
Calcium 5% Iron 18%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
* Based on a RDI of 2000 calories