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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mini Turkey Burger Bagels

Great tasting turkey burgers.

Ingredients

Directions

  1. Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
  2. Form into mini patties (to fit bagels), and cook until done.
  3. Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
  4. I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
  5. Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
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Sounds Delicious! Just be sure to use whole wheat bagels if you are following the abs diet.
19 Feb 08 by member: artistgrl

     
 

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Nutrition summary:

There are 299 calories in 1 serving of Mini Turkey Burger Bagels.
Calorie break-down: 20% fat, 54% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
6.6g
10%
Saturated Fat
1.667g
8%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.122g
Cholesterol
71mg
24%
Sodium
475mg
20%
Total Carbohydrate
39.76g
13%
Dietary Fiber
1.9g
8%
Sugars
0.48g
Protein
18.46g
Vitamin D
-
Calcium
250mg
25%
Iron
27.72mg
154%
Potassium
233mg
7%
Vitamin A
550IU
11%
Vitamin C
60.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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