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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Per serve - Energy: 191kcal | Carb: 6.13g | Prot: 28.47g | Fat: 5.28g
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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Per serve - Energy: 305kcal | Carb: 42.35g | Prot: 21.70g | Fat: 6.20g
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Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Per serve - Energy: 189kcal | Carb: 11.49g | Prot: 21.16g | Fat: 6.28g
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Leeks in Olive Oil
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Per serve - Energy: 269kcal | Carb: 35.13g | Prot: 3.39g | Fat: 14.11g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Apple & Sage Pork Chops
A tasty way to change up pork chops.
Per serve - Energy: 217kcal | Carb: 21.47g | Prot: 23.86g | Fat: 4.80g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Per serve - Energy: 339kcal | Carb: 45.66g | Prot: 19.69g | Fat: 9.95g
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Cilantro Salsa
An awesome easy salsa.
Per serve - Energy: 71kcal | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g
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Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Per serve - Energy: 575kcal | Carb: 18.28g | Prot: 49.16g | Fat: 33.56g
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Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Per serve - Energy: 67kcal | Carb: 7.67g | Prot: 4.60g | Fat: 2.56g
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Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per serve - Energy: 416kcal | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
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Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
Per serve - Energy: 403kcal | Carb: 17.64g | Prot: 40.80g | Fat: 18.67g
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Quinoa Veggie Burgers
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
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Lean Meatloaf
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
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Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
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