Broccoli Mushroom Tofu Stir Fry Recipes

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	Chicken Teriyaki Stir Fry by member: Antoine1984 A healthy stir fry with broccoli and chicken. Per serve - Energy: 324kcal \| Carb: 42.73g \| Prot: 33.26g \| Fat: 4.27g
	Stir Fry Shrimp by member: ian_sd A tasty seafood dish that's ready in less than 30 minutes. Per serve - Energy: 179kcal \| Carb: 2.25g \| Prot: 17.41g \| Fat: 11.46g
	Cabbage Stir-Fry by member: RXGBM Stir-fry dish with veggies and turkey sausage. Per serve - Energy: 186kcal \| Carb: 18.98g \| Prot: 11.51g \| Fat: 8.70g
	Shrimp Stir-Fry by member: AngelaTn A low carb stir-fry for one. Per serve - Energy: 303kcal \| Carb: 15.98g \| Prot: 46.09g \| Fat: 6.15g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Lemon Shrimp Stir-Fry by member: lettygaylor Lemon juice gives freshness to this Asian-inspired stir-fry. Per serve - Energy: 140kcal \| Carb: 14.00g \| Prot: 14.81g \| Fat: 3.61g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Stir Fry Sirloin Steak by member: taykai15 A low-cholesterol, meat dish that's easy to prepare. Per serve - Energy: 115kcal \| Carb: 10.45g \| Prot: 6.15g \| Fat: 6.22g
	Grilled Mediterranean Stir Fry by member: HvnSntRN Stir fry with a Mediterranean twist. Per serve - Energy: 105kcal \| Carb: 7.71g \| Prot: 5.43g \| Fat: 6.24g
	Chicken & Vegetable Stir Fry by member: tgigger Healthy, fast and easy chicken stir fry. Per serve - Energy: 358kcal \| Carb: 34.69g \| Prot: 31.24g \| Fat: 9.93g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Garbanzo Bean Stir-Fry by member: KFL2431 Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. Per serve - Energy: 216kcal \| Carb: 27.03g \| Prot: 8.64g \| Fat: 9.29g
	Chicken Pasta Stir Fry by member: d4da Quick and easy, yet very tasty. Per serve - Energy: 454kcal \| Carb: 48.12g \| Prot: 37.30g \| Fat: 13.14g
	Vegetable Stir Fry with Noodles by member: Bippi A tasty way to spice up ramen noodles. Per serve - Energy: 400kcal \| Carb: 36.98g \| Prot: 19.56g \| Fat: 17.82g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Beef and Beans Stir Fry by member: e302e63c008c4daea92cfe822947bb4d Tasty dish for lunch or dinner. Per serve - Energy: 178kcal \| Carb: 12.46g \| Prot: 11.00g \| Fat: 9.54g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Stir Fry Turkey with Rice by member: allison_casperson An easy meal prep dish for weekday lunch. Per serve - Energy: 289kcal \| Carb: 26.58g \| Prot: 29.84g \| Fat: 6.37g