Broccoli Mushroom Tofu Stir Fry Recipes

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	Pasta Primavera Alfredo by member: Stranded87 Delicious pasta dish with broccoli and carrots. Per serve - Energy: 410kcal \| Carb: 53.05g \| Prot: 16.47g \| Fat: 14.73g
	Tuna Vegetable Salad with Cheesy Dressing by member: Mirej A heavenly good low calorie tasty tuna salad. Per serve - Energy: 186kcal \| Carb: 20.95g \| Prot: 19.28g \| Fat: 2.70g
	All-Vegetable Soup by member: elekra A delicious super low calorie vegetable soup. Per serve - Energy: 32kcal \| Carb: 6.87g \| Prot: 1.64g \| Fat: 0.22g
	Vegetarian Lasagne by member: Lucybell33 Very easy quick recipe for this low-fat version of a family favorite. Per serve - Energy: 372kcal \| Carb: 54.36g \| Prot: 16.11g \| Fat: 11.03g
	Vegetable and Cheese Stuffed Chicken Breasts by member: susieq1941 A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese. Per serve - Energy: 336kcal \| Carb: 8.67g \| Prot: 58.68g \| Fat: 6.36g
	Vegetarian Tacos by member: FatSecret_US_en We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos. Per serve - Energy: 126kcal \| Carb: 3.96g \| Prot: 10.67g \| Fat: 7.87g
	Quinoa Mediterranean Salad by member: LizRD Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu. Per serve - Energy: 257kcal \| Carb: 18.69g \| Prot: 13.48g \| Fat: 13.89g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Spinach Salad with Chicken by member: Seatwilite A quick spinach salad with skinless chicken. Per serve - Energy: 380kcal \| Carb: 38.86g \| Prot: 19.58g \| Fat: 19.01g
	Denver Scramble by member: bardwa1 Breakfast scrambled eggs. Per serve - Energy: 193kcal \| Carb: 8.23g \| Prot: 16.07g \| Fat: 10.54g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Honey Cashew Chicken by member: lettygaylor This stir-fry is easy, quick and delicious. Per serve - Energy: 252kcal \| Carb: 23.94g \| Prot: 16.41g \| Fat: 11.86g
	Moo Shu Pork by member: lettygaylor Quick, easy and yummy. Per serve - Energy: 236kcal \| Carb: 21.13g \| Prot: 16.13g \| Fat: 9.75g
	Szechwan Shrimp by member: Sakeena Great tasting and low calorie shrimp stir fry that can be made as spicy as you like. Per serve - Energy: 288kcal \| Carb: 40.25g \| Prot: 28.98g \| Fat: 2.72g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Thai Peanut Chicken by member: cle1969 An easy, satisfying Thai chicken pasta. Per serve - Energy: 328kcal \| Carb: 44.31g \| Prot: 25.39g \| Fat: 5.03g
	Quiche with Quinoa/Rice Crust by member: AliceBJackson A modified version of the classic quiche. Per serve - Energy: 227kcal \| Carb: 32.79g \| Prot: 16.11g \| Fat: 9.50g
	Chicken Spaghetti by member: lettygaylor A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli. Per serve - Energy: 318kcal \| Carb: 33.19g \| Prot: 21.93g \| Fat: 11.51g
	Chicken in Orange Sauce by member: AlgaeGirl Delicious Chinese dish prepared in a slow cooker. Per serve - Energy: 410kcal \| Carb: 17.36g \| Prot: 53.94g \| Fat: 13.75g
	Chicken Pot Pie in a Biscuit by member: lettygaylor All the same flavors of chicken pot pie, but in individual servings. Per serve - Energy: 251kcal \| Carb: 32.08g \| Prot: 10.67g \| Fat: 8.56g