Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tasty dish for lunch or dinner.
Ingredients
Directions
- Heat coconut oil in a skillet then sauté chopped onions and garlic.
- Add beef and stir until brown.
- Add beans and stir.
- Turn down heat to low and let cook for 10 minutes.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 178 calories in 1 serving of Beef and Beans Stir Fry. |
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Calorie break-down: 48% fat, 28% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
5.846g
29%
Trans Fat
0.308g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.308g
Cholesterol
23mg
8%
Sodium
298mg
13%
Total Carbohydrate
12.46g
5%
Dietary Fiber
3.4g
12%
Sugars
1.08g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
155mg
3%
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
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* Based on a RDI of 2000 calories
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