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Yields:
13 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef and Beans Stir Fry

Tasty dish for lunch or dinner.

Ingredients

Directions

  1. Heat coconut oil in a skillet then sauté chopped onions and garlic.
  2. Add beef and stir until brown.
  3. Add beans and stir.
  4. Turn down heat to low and let cook for 10 minutes.
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Nutrition summary:

There are 178 calories in 1 serving of Beef and Beans Stir Fry.
Calorie break-down: 48% fat, 28% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
5.846g
29%
Trans Fat
0.308g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.308g
Cholesterol
23mg
8%
Sodium
298mg
13%
Total Carbohydrate
12.46g
5%
Dietary Fiber
3.4g
12%
Sugars
1.08g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
155mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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