ian_sd
Joined June 2021
Posts
305
Following
42
Followers
39
Weight History

Start Weight
148.0 lb
Lost so far: 11.4 lb

Current Weight
136.6 lb
Performance: gaining 0.7 lb a week

Goal Weight
137.5 lb
Still to go: 0.9 lb
54yo trying to stay healthy, physically and otherwise. Grateful for God's grace and love.

ian_sd's Weight History


Following

yfritz
last weighin: losing 0.1 lb a week Down
 
Debbie Cousins
last weighin: losing 5.6 lb a week Down
jengetfit123
last weighin: losing 2.3 lb a week Down
 
Daughter of the_King
only visible to followers


ian_sd's Cookbook

cals: 179kcal | fat: 11.46g | carbs: 2.25g | prot: 17.41g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
cals: 201kcal | fat: 2.36g | carbs: 40.80g | prot: 4.53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
cals: 183kcal | fat: 12.71g | carbs: 11.02g | prot: 5.95g
Apple Banana Muffins
Gluten-free baked treat with no added sugars.
view complete cookbook

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