ian_sd - Member

ian_sd

Joined June 2021

Posts

362

Following

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Weight History

Start Weight

148.0 lb

Lost so far: 1.3 lb

Current Weight

149.3 lb
Performance: gaining 4.2 lb a week

Goal Weight

140.0 lb

Still to go: 9.3 lb

54yo trying to stay healthy, physically and otherwise. Grateful for God's grace and love.

ian_sd's Weight History

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3 published recipes

cals: 179kcal | fat: 11.46g | carbs: 2.25g | prot: 17.41g

A tasty seafood dish that's ready in less than 30 minutes.

cals: 201kcal | fat: 2.36g | carbs: 40.80g | prot: 4.53g

Vegan baked goods, perfect as grab-and-go breakfast.

cals: 183kcal | fat: 12.71g | carbs: 11.02g | prot: 5.95g

Gluten-free baked treat with no added sugars.

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	1 serving Trader Joe's Oat Milk
	2 servings Post Honey Bunches of Oats with Almonds
	1 serving Trader Joe's Sliced Swiss Cheese
	Driving
	Desk Work
	Housework