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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Stir Fry with Noodles

A tasty way to spice up ramen noodles.

Ingredients

Directions

  1. Heat olive oil in a wok. Add the onions and saute until translucent. Add the garlic and ginger and stir until garlic starts to brown. Add the sherry and sliced mushrooms. Cover for about a minute.
  2. Meanwhile, boil water and cook the ramen for three minutes. Drain and set aside.
  3. Add the lettuce, soy sauce, and tofu to the stir fry. Cover for another minute.
  4. Add the ramen to the stir fry. Mix the sambal olek with the egg beaters.
  5. Push the noodles and vegetables to one side of the wok and pour in the egg mixture. When the eggs start to cook, mix in with the rest of the stir fry. Heat through and serve immediately.
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Nutrition summary:

There are 400 calories in 1 serving of Vegetable Stir Fry with Noodles.
Calorie break-down: 41% fat, 38% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 160
Calories 400
 
% Daily Values*
Total Fat 17.82g 27%
  Saturated Fat 4.446g 22%
  Polyunsaturated Fat 3.246g  
  Monounsaturated Fat 5.936g  
Cholesterol 0mg 0%
Sodium 1392mg 58%
Potassium 118mg  
Total Carbohydrate 36.98g 12%
  Dietary Fiber 2.2g 9%
  Sugars 2.92g  
Protein 19.56g  
 
Vitamin A 0% Vitamin C 15%
Calcium 15% Iron 37%
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories