Banana-Date Muffins Recipes

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	Mixed Fruit Yogurt Smoothie by member: changeup Really yummy blueberry, apple, orange, banana and yogurt smoothie. Per serve - Energy: 126kcal \| Carb: 25.52g \| Prot: 3.01g \| Fat: 2.20g
	Ice Fruit Smoothie by member: Joubin An all fruit smoothie with a protein kick. Per serve - Energy: 444kcal \| Carb: 58.41g \| Prot: 57.60g \| Fat: 3.31g
	Pumpkin & Fruit Coffee Cake by member: Sousani Much better than oatmeal in the morning. Per serve - Energy: 296kcal \| Carb: 57.29g \| Prot: 8.09g \| Fat: 5.24g
	Frozen Sliced Bananas by member: Ready2move A great snack that has the consistency of ice cream. Per serve - Energy: 121kcal \| Carb: 31.06g \| Prot: 1.48g \| Fat: 0.45g
	Pink Smoothie by member: skeffs A mid-morning booster with oranges, pomegranate and banana. Per serve - Energy: 456kcal \| Carb: 114.96g \| Prot: 7.68g \| Fat: 1.48g
	Buttermilk Fruit Smoothie by member: ShelRae A tangy fruit shake. Per serve - Energy: 230kcal \| Carb: 46.17g \| Prot: 9.13g \| Fat: 2.49g
	Triple Berry Smoothie by member: Laurie Anne A refreshing smoothie as a snack or a meal substitution. Per serve - Energy: 196kcal \| Carb: 43.44g \| Prot: 5.23g \| Fat: 1.49g
	All Natural Breakfast Bars by member: Tina1002 Breakfast bars made of natural ingredients for health minded people on the go. Per serve - Energy: 135kcal \| Carb: 12.61g \| Prot: 4.36g \| Fat: 8.17g
	Baked Oatmeal Cupcakes by member: RobynByrd1971 Soft oatmeal cups for breakfast on the go. Per serve - Energy: 125kcal \| Carb: 18.21g \| Prot: 2.37g \| Fat: 5.45g
	Vanilla Protein Shake by member: fitnessforlife21 A hint of peanut butter makes this shake a little more delicious. Per serve - Energy: 351kcal \| Carb: 34.45g \| Prot: 29.79g \| Fat: 11.89g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Mexican Stuffed Peppers by member: NancyJohnson Cream cheese and sausage stuffed hot peppers. Per serve - Energy: 736kcal \| Carb: 9.54g \| Prot: 36.59g \| Fat: 61.10g
	Grilled Salami & Cheese Sandwich by member: BFG33 The quintessential panini. Per serve - Energy: 335kcal \| Carb: 26.30g \| Prot: 14.89g \| Fat: 19.03g
	Vegan Smoothie by member: mary_annabeth Nice and fruity vegan smoothie. Per serve - Energy: 103kcal \| Carb: 17.46g \| Prot: 3.03g \| Fat: 3.45g
	Fluffy Almond Waffles by member: smallboned Light grainless waffles made with ground almonds, bananas, spices and honey. Per serve - Energy: 237kcal \| Carb: 12.66g \| Prot: 9.06g \| Fat: 18.10g
	Fruit & Protein Cookies by member: SimpleLifestyleChanges These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack. Per serve - Energy: 224kcal \| Carb: 40.23g \| Prot: 5.49g \| Fat: 6.02g
	Protein Shake by member: isabellejj The perfect drink after workout that's fruity and refreshing. Per serve - Energy: 345kcal \| Carb: 46.45g \| Prot: 36.29g \| Fat: 2.64g
	Baked Protein Oats by member: lisalisa516 A delicious breakfast to boost your energy. Per serve - Energy: 495kcal \| Carb: 58.95g \| Prot: 34.29g \| Fat: 14.89g
	Oatmeal Pancakes by member: shdodn A guiltless take on everyone's favorite breakfast. Per serve - Energy: 338kcal \| Carb: 57.21g \| Prot: 13.05g \| Fat: 8.13g
	Strawberry Breakfast Smoothie by member: Austin0609 A wonderful tasting and very filling smoothie. Per serve - Energy: 241kcal \| Carb: 44.79g \| Prot: 7.09g \| Fat: 4.79g